Highlights
Watch Those Rays: Raising Awareness During UV Protection Month
Enjoying sunny days has its advantages. But there are disadvantages too. July is Ultraviolet (UV) Protection Month. Light from the sun can be harmful. UV rays can cause cancer, known as melanoma. Melanoma of the skin is the sixth most common cancer in Virginia. Below are some suggestions of how to protect you and your family. Wear sunscreen with an SPF of 15 or higher Find shade during…Read more
Safety Tips for Your Next Beach Visit
A safe day at the beach starts with a little planning. Check your local beach advisory before you go to help you choose the safest place to swim. Beach conditions can change quickly after rain or storms, and advisories tell you if bacteria levels are higher than normal. A quick check can help you pick a clean, healthy spot for your family. Rip currents are another…Read more
Enjoy Summer Safely: Tips for the Whole Family
School is out – and vacations, swimming, summer camps, and playing outside are in! But these activities can cause unwanted health problems such as sunburn, heat-related illness, swimming injuries or drowning, and illness related to tick bites. Review this checklist to keep you and your family safe and healthy this summer. Protect Your Skin from the Sun Sunburns are painful, and too much sun can lead to serious health issues, including cancer. CDC recommends sunscreen with an SPF of…Read more